Overwhelmed, Anxious, or Struggling? Therapy for Moms in North York
Motherhood is beautiful—but it can also be exhausting, lonely, and overwhelming. Whether you’re an expecting mom, a new mom, or raising a growing family, you don’t have to navigate anxiety and depression alone. North York Therapy provides compassionate, evidence-based therapy tailored to the challenges moms face.
Feeling Like This? You’re Not Alone
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Feeling Anxious All the Time – Constant worry about your baby, yourself, or everything in between.
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Intrusive Thoughts – Unwanted, upsetting thoughts like fears of accidentally dropping your baby, something bad happening, or other scary scenarios that feel out of your control.
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Overwhelmed by Daily Tasks – Even the smallest things feel exhausting.
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Mom Guilt & Self-Doubt – Struggling with unrealistic expectations and self-judgment.
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Loss of Identity – Feeling like you’ve lost "yourself" since becoming a mom.
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Sadness & Hopelessness – Struggling to feel joy, even when you "should" be happy.
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Sleep & Energy Struggles – Whether it’s exhaustion or insomnia, it's taking a toll.
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Relationship Struggles – Feeling distant from your partner, family, or friends.
Meet Sarah – Your Therapist at North York Therapy
As a therapist specializing in maternal mental health, I’ve worked with countless moms navigating anxiety, depression, and the emotional rollercoaster of motherhood. My approach is warm, non-judgmental, and tailored to your needs. Whether you're experiencing postpartum depression, struggling with balance, or just feeling ‘off,’ we’ll work together to help you regain clarity, confidence, and joy.
Sarah is a registered therapist trained in:
✔ Cognitive Behavioral Therapy (CBT) for anxious thoughts
✔ Emotion-Focused Therapy (EFT) for emotional processing
✔ Mindfulness-Based Approaches for stress relief
✔ Supportive Talk Therapy for deeper exploration
Frequently Asked Questions About Anxiety Therapy
If you’re feeling anxious, overwhelmed, or emotionally stretched thin as a new or expecting parent, you’re not alone—and you don’t have to navigate it alone either. Therapy can be a supportive space to process big emotions, reduce anxiety, and gain tools to cope with the transitions of parenthood. At North York Therapy, Sarah, a registered social worker and parent herself, offers virtual sessions designed to fit your life—whether you’re juggling a newborn, pregnancy, or the many demands of early parenting.
You don’t need a diagnosis to benefit. If you’ve been wondering whether what you’re feeling is “normal” or hoping to feel more calm and confident, therapy might be a great first step.
Sarah offers virtual anxiety therapy tailored to the needs of new moms, dads, and parents-to-be—rooted in compassion and real-life understanding.
Yes! Many workplace benefits cover therapy. We can provide invoices for reimbursement.
We offer flexible scheduling, including evening and virtual sessions, so you can fit therapy into your busy life.
Every individual is different! Some find relief in a few sessions, while others prefer longer support. We tailor therapy to your needs.
Yes! Many moms experience burnout from juggling responsibilities, sleep deprivation, and the mental load of motherhood. Therapy provides tools to manage stress, set boundaries, and prioritize self-care so you can feel more balanced and energized.
You Deserve to Feel Like Yourself Again
Managing Anxiety & Overwhelm
Learn tools to calm racing thoughts and reduce constant worry.
Coping with Postpartum Depression
Get the support you need to navigate postpartum emotions.
Restoring Self-Confidence
Reconnect with your identity beyond motherhood.
Balancing Relationships
Strengthen communication with your partner, family, and friends.
Processing Birth & Parenting Challenges
Work through unexpected emotions about birth, breastfeeding, and parenting.
Breaking the Cycle of Mom Guilt
Let go of unrealistic expectations and learn self-compassion.
Therapy provides a safe space to explore your thoughts, emotions, and struggles without judgment. At North York Therapy, we help moms with: