I’m dedicated to helping couples reconnect, communicate effectively, and find lasting solutions to relationship challenges. My practice currently offers online-only sessions, so you can attend from anywhere in Ontario. Take the first step toward a healthier, happier relationship by scheduling your session today.
I draw upon evidence-based methods—such as the Gottman Method and Emotionally Focused Therapy (EFT)—to help couples identify problematic communication patterns, reduce conflict, and foster deeper emotional intimacy. During our sessions, I’ll guide you through exercises and discussions that encourage openness, empathy, and mutual understanding. My goal is to ensure that both partners feel heard, validated, and respected throughout the therapy process.
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Gottman Method
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Emotion Focused Therapy
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Conflict Resolution Tools
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Internal Family Systems Therapy
Why Choose Sarah for Couples Counselling?
Every relationship faces hurdles—whether it's lingering arguments, eroded trust, or feeling emotionally distant. That’s where my couples counselling approach can make a positive impact. I’m Sarah, a North York-based therapist committed to helping you and your partner create healthier communication patterns and rediscover your connection. With my online-only sessions, you can easily attend therapy from anywhere in Ontario, saving you time and reducing stress. I tailor each session to your unique experiences, ensuring a supportive, compassionate environment that empowers both partners to heal and grow.
Benefits of Online Couples Counselling
Flexibility
Schedule sessions around your busy life—no commuting, parking, or rearranging childcare needed.
Comfort
Attend therapy from a space where you both feel at ease, whether it’s your living room or a private home office.
Accessibility
No matter where you reside in Ontario, you can still access professional couples counselling.
Confidentiality
My secure, encrypted video platform ensures your privacy is protected at all times.
Therapeutic Approach to Couples Counselling
What to Expect in Your First Session
Your initial session is all about getting to know you as a couple. I’ll guide you through a brief intake process to understand your relationship dynamics, your primary concerns, and any goals you hope to achieve. This helps us shape a therapy plan that aligns with your unique needs. We’ll also discuss practical details—like scheduling, session length, and how we’ll work together online—so you feel fully prepared moving forward.
Frequently Asked Questions About Couples Counselling
The duration varies. Some couples notice improvements within 8–12 sessions, while others prefer to continue for more in-depth work.
Currently, I operate through online-only sessions. This setup allows me to serve couples throughout Ontario, maintaining the same professional care and confidentiality as in-person therapy.
Yes. Research shows online therapy can be just as effective, provided you have a private space, a reliable internet connection, and an openness to engage.
Ideally, yes. However, in certain cases, individual sessions might be beneficial for one or both partners. We’ll decide collaboratively.
Coverage depends on your plan. I recommend contacting your insurance provider to verify if they cover therapy sessions.
Communication Breakdown
Conflict Resolution
Trust and Betrayal
Stress and Anxiety Within the Relationship
Balancing Work-Life-Family
Parenting or Co-Parenting Concerns
Navigating Life Transitions
Rebuilding Intimacy and Emotional Connection