Why Therapy Matters for New Moms
Provide Emotional Relief
Gain insights into your emotions and reduce feelings of stress, loneliness, or hopelessness.
Strengthen Your Support System
Navigate relationship changes with your partner, family, and friends.
Promote Overall Well-Being
Foster a sense of confidence and resilience in your new role as a mother.
Each therapy plan is carefully tailored to your specific emotional, physical, and lifestyle needs.
Tailored Postpartum Therapy & Counseling Services
Cognitive Behavioral Therapy (CBT)
Identify and replace negative thought patterns with healthy coping strategies.
Mindfulness-Based Therapy
Learn relaxation techniques to manage stress and anxiety, cultivating self-compassion.
Interpersonal Therapy
Work on relationship challenges and improve communication within your support network.
Support for New Dads
Adjusting to fatherhood can bring unexpected stress, emotions, and challenges. Therapy provides a space to process your experiences, strengthen coping skills, and build confidence in your new role.
Couples Counseling
Strengthen your partnership by discussing parenting roles, intimacy, and household responsibilities.
Understand the triggers and learn effective ways to manage overwhelming thoughts or panic attacks.
Reduced Stress & Anxiety
Build confidence and resilience to tackle the day-to-day demands of motherhood.
Improved Emotional Resilience
Foster open communication and collaborative problem-solving with your partner and family.
Enhanced Relationship Health
Learn tools for self-care, time management, and personal development that honor your mental and emotional well-being.
Self-Care & Personal Growth
How Therapy Helps You Thrive
Benefits of Postpartum Counseling
Our Approach to Postpartum Mental Health
Compassionate & Evidence-Based Treatment
We begin with an in-depth evaluation to understand your emotional, physical, and social concerns.
Collaboratively, we set achievable therapy goals—whether you’re looking to manage anxiety, improve relationships, or simply gain more confidence as a new mom.
Busy with feedings and doctor visits? We offer virtual sessions, making it simpler to fit therapy into your schedule.
We regularly monitor your progress and adapt the therapeutic approach to ensure you get the most beneficial results.
Even if you’re uncertain, talking with a therapist can help clarify your emotions and guide you toward solutions or resources.
What if I’m not sure I have postpartum depression?
You can begin as soon as you feel ready. Early intervention often results in faster, more effective relief from emotional challenges.
How soon after childbirth can I start therapy?
We know childcare can be a challenge. Feel free to keep your baby with you during virtual sessions — we’re here to support you in whatever way works best.
Can I bring my baby to the sessions?
Sessions typically last 50 minutes. We also offer shorter check-in sessions if frequent support is needed.
How long do therapy sessions usually last?
Coverage varies. Contact your provider for specifics or ask us for assistance in navigating your insurance plan.
Will my insurance cover therapy?
It’s completely normal to feel hesitant. I provide a safe, nonjudgmental space where you can share as much or as little as you’re ready for. Over time, many clients find that building trust with one dedicated therapist makes it easier to address difficult topics and begin the healing process.