Cognitive Behavioural Therapy (CBT) for Moms in North York
Motherhood is beautiful—but it can also be exhausting, lonely, and overwhelming. Whether you’re an expecting mom, a new mom, or raising a growing family, you don’t have to navigate anxiety and depression alone. North York Therapy provides compassionate, evidence-based therapy tailored to the challenges moms face.
What is Cognitive Behavioural Therapy (CBT)?
Cognitive Behavioural Therapy (CBT) is a practical, goal-oriented therapeutic approach designed to help you recognize and transform negative thought patterns, feelings, and behaviours. It empowers you to develop coping strategies, enhancing emotional well-being and fostering long-lasting positive change.
Key aspects of CBT:
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Evidence-based and scientifically proven
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Solution-focused approach
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Structured and goal-oriented
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Short-term therapy (typically 6-20 sessions)
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Emphasizes practical coping strategies
How CBT Helps Expecting Moms and New Moms
Managing Anxiety & Overwhelm
Learn tools to calm racing thoughts and reduce constant worry.
Coping with Postpartum Depression
Get the support you need to navigate postpartum emotions.
Restoring Self-Confidence
Reconnect with your identity beyond motherhood.
Balancing Relationships
Strengthen communication with your partner, family, and friends.
Processing Birth & Parenting Challenges
Work through unexpected emotions about birth, breastfeeding, and parenting.
Breaking the Cycle of Mom Guilt
Let go of unrealistic expectations and learn self-compassion.
Expecting and new mothers face unique emotional and psychological challenges. CBT offers practical, actionable strategies to manage:
Meet Sarah – Your Therapist at North York Therapy
As a therapist specializing in maternal mental health, I’ve worked with countless moms navigating anxiety, depression, and the emotional rollercoaster of motherhood. My approach is warm, non-judgmental, and tailored to your needs. Whether you're experiencing postpartum depression, struggling with balance, or just feeling ‘off,’ we’ll work together to help you regain clarity, confidence, and joy.
Sarah is a registered therapist trained in:
✔ Cognitive Behavioral Therapy (CBT) for anxious thoughts
✔ Emotion-Focused Therapy (EFT) for emotional processing
✔ Mindfulness-Based Approaches for stress relief
✔ Supportive Talk Therapy for deeper exploration
✔ Internal Family Systems Therapy (IFS)
Frequently Asked Questions About Cognitive Behavioural Therapy
Most insurance plans cover CBT, especially if provided by a registered psychotherapist or social worker. Always confirm with your insurance provider.
Many clients experience noticeable improvements within a few sessions. Others can typically take 6-20 sessions depending on individual goals.
Yes, virtual CBT is highly effective for treating postpartum depression, anxiety, and related mood disorders, providing convenient and accessible support.
No referral is required. You can book your consultation directly and begin therapy quickly and conveniently.
CBT helps new parents manage stress, improve communication, and build coping strategies, significantly enhancing relationship satisfaction during this transition.
CBT for General Mental Health Concerns
CBT isn't just for moms—it can effectively address a wide range of emotional and behavioural challenges for individuals and couples, including:
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Anxiety and stress
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Depression
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Relationship challenges
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Self-esteem and confidence issues