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North York Therapy

Virtual Therapy throughout Ontario

Providing maternal mental health support during the pregnancy and postpartum stages


Baby's Hand

Sarah Nahum


Sarah is dedicated to providing support for both parents and those contemplating parenthood as they navigate the transformative journey of pregnancy and postpartum. She offers assistance with challenges such as postpartum depression, anxiety, healing after challenging birthing experiences, coping with feelings of isolation, infertility, and adapting to the demands of parenthood. Sarah is prepared to guide you through the intricacies of parenthood and the path leading up to it.

Approaching each session with empathy, Sarah collaborates with you to establish a therapeutic relationship tailored to your needs. Drawing from a diverse array of effective psychotherapeutic techniques, she aims to empower you on your journey to well-being. Sessions with Sarah encompass humor, meaningful conversations, engaging activities, thought-provoking questions, and some enjoyable homework. Babies are welcome to join! Sarah also holds certifications in Trauma Therapy and an MBA, where she advocated for parents in corporate settings.

*Sarah can provide sessions in English or Hebrew.



Initial Assessment 
50 min - $175 Video Session


Individual Therapy
50 min - $175 Video Session
Meet & Greet - Call
15 min Free Phone Call

Meet & Greet - Video
15 min Free Video Call

Please send us a message below to book your first session!

Sarah offers customized virtual therapy and counseling services that are tailored to your individual needs and concerns. Sarah is the right fit for you if you are struggling with:
  • Pregnancy or postpartum depression,
  • Pregnancy or postpartum anxiety,
  • Body image,
  • Caregiver stress,
  • Self-esteem, 
  • Relationship challenges with your partner, family members, and/or your baby,
  • Traumatic birth experience,
  • Pregnancy loss, 
  • Fertility challenges, 
  • Communication skills, 
  • Work-life balance, 
  • Or simply need someone to talk to!

Get In Touch

We understand that reaching out for support can be a difficult first step. Our team is here to help answer any questions you may have and guide you towards the support you need. Contact us today to schedule your initial consultation.

North York Therapy
North York, ON


Thank You For Contacting Us!

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