Individual Therapy for Expecting and New Moms
Adjusting to life as a new mom can be overwhelming. Individual therapy sessions focus on postpartum challenges, anxiety, and finding balance in your new role. Together, we’ll create a supportive space to help you thrive as a parent and person.
Couples Therapy
Life’s transitions—whether welcoming a new baby, raising kids, or navigating life’s challenges—can impact your relationship. Couples therapy helps you strengthen communication, rebuild connection, and create a supportive partnership for whatever stage of life you’re in.
Anxiety and Depression
Balancing life’s demands can feel overwhelming. Whether it's motherhood, career, or personal growth, anxiety and depression can make it hard to cope. Therapy offers a supportive space to regain confidence, build resilience, and feel more like yourself again.
Infertility Counselling
Infertility can be a difficult path, filled with uncertainty and emotional turmoil. I offer tailored Infertility Counseling sessions designed to help you work through your feelings and build resilience during this sensitive time. With my support, you can transform your experience into a journey of self-discovery and empowerment. Let’s take this journey together and uncover the strength within you to face any challenges ahead.
Therapy for New Dads
As a new dad, navigating the challenges of fatherhood can be overwhelming, but my therapy sessions are designed specifically for you. I provide a safe space for you to share your feelings, experiences, and anxieties while adjusting to this new role. Together, we’ll explore coping strategies and practical advice to help you thrive during this beautiful yet challenging transition.
Counselling Services
Hi, I'm Sarah!
Sarah is dedicated to providing support for both parents and those contemplating parenthood as they navigate the transformative journey of pregnancy and postpartum. She offers assistance with challenges such as postpartum depression, anxiety, healing after challenging birthing experiences, coping with feelings of isolation, infertility, and adapting to the demands of parenthood. Sarah is prepared to guide you through the intricacies of parenthood and the path leading up to it.
Approaching each session with empathy, Sarah collaborates with you to establish a therapeutic relationship tailored to your needs. Drawing from a diverse array of effective psychotherapeutic techniques, she aims to empower you on your journey to well-being. Sessions with Sarah encompass humor, meaningful conversations, engaging activities, thought-provoking questions, and some enjoyable homework. Babies are welcome to join! Sarah also holds certifications in Trauma Therapy and an MBA, where she advocated for parents in corporate settings.
*Sarah can provide sessions in English or Hebrew.
Why Choose North York Therapy?
Personalized, One-on-One Care
As the sole therapist, I provide a deeply personal and tailored approach to every session.
Compassionate Expertise
With specialized experience in postpartum and couples therapy, I understand the unique challenges you’re facing.
Convenience
Located in North York and providing virtual sessions from the comfort of your home.
Your Safe Space
Therapy is a judgment-free zone where you can explore your feelings and find clarity.
Taking the first step toward therapy can feel daunting, but it’s also an act of self-care and love for your family. I’m here to make the process as easy and welcoming as possible.
IFS offers a gentle, empowering way to explore the different “parts” of yourself—especially during times of transition like pregnancy and early parenthood. For new moms and couples, this approach can foster self-compassion, emotional balance, and deeper connection in your relationship.
Internal Family Systems Therapy
Navigate the emotional ups and downs of pregnancy, postpartum, and parenthood with supportive, evidence-based care. CBT can help new and expecting moms and couples manage anxiety, mood changes, and stress—while building healthier thought patterns and stronger connections.
Cognitive Behavioural Therapy
Becoming a parent can shift your relationship in big ways. EFT helps couples strengthen their emotional bond, improve communication, and navigate conflict with more empathy and understanding—especially during pregnancy and postpartum.
Emotion-Focused Therapy
Slow down, breathe, and find calm in the chaos of new parenthood. Mindfulness-based therapy helps moms and couples stay grounded, reduce stress, and become more present with themselves and each other—through all the changes pregnancy and parenting bring.
Mindfulness-Based Therapy
Questions New Moms and Couples Ask About Therapy
Sarah specializes in therapy for new and expecting mothers, couples counseling, and individual therapy for women struggling with anxiety, depression, relationship challenges, and life transitions. She uses Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), and more to help clients feel supported and empowered.
Becoming a parent can be overwhelming, and Sarah understands the emotional ups and downs that come with it. She helps new and expecting moms work through stress, postpartum depression, anxiety, birth trauma, and the challenges of adjusting to motherhood, offering a safe space to talk and heal.
Relationships go through ups and downs, and Sarah helps couples strengthen communication, rebuild trust, and navigate life’s challenges together. Whether you're facing conflict, parenting stress, or intimacy concerns, she works with both partners to improve connection and understanding.
Yes! Sarah provides in-person therapy based out of North York and virtual therapy across Ontario. If you’re a busy mom, a professional, or a couple juggling a hectic schedule, online therapy makes it easier to get the support you need from the comfort of your home.
If you’re feeling overwhelmed, anxious, or stuck, therapy can help. Sarah works with new moms struggling with postpartum depression, women navigating big life changes, and couples wanting to improve their relationship. If you’re wondering whether therapy is right for you, booking a consultation can help you decide.
Yes! Sarah’s services are covered by most workplace benefits and extended health insurance plans under Registered Social Workers. You can check with your insurance provider to confirm your coverage.
Booking a session is simple. You can call or fill out the contact form to chat with Sarah about your needs. She’ll help you take the first step toward feeling better.